Elizabeth Bosse, Licensed Massage Therapist

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi

Self Care - Make it a Priority!

Opportunities for Self Care and Healing...

“If you celebrate your differentness, the world will, too. It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy. Expect to be accommodated.” 
 Victoria MoranLit From Within: Tending Your Soul For Lifelong Beauty
 
Self Care of the Body:
The Melt Method/Foam Roller (helps release fascia and get the lymph system moving)
Plexus Roller (good for use after warming up with a softer foam roller)
Lymphatic Benefits of Dry Brushing (helps lymph systems and skin)
Rocky Mountain Essential Oils (all there oils are independently tested)
 
Nourishment:
 
Spiritual Teachers:
Eckhart Tolle (He uses humor and joy to look at how to walk through life)
The Work: Byron Katie (Great examples and a concrete worksheet process for resolving problems.
Paul Selig (His books have powerful mantras for lifting frequency and clarity)
Brene Brown (Delightful humor and fierceness about lifting out of gossip and fear)
Don Miguel Ruiz (The Four Agreements - practical advice for daily life)
 
 
 
 
Associated Bodywork & Massage Professionals
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